Benefits of Massage

Experts estimate that upwards of eighty percent of disease is stress-related.  Perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
  • Improved sense of well-being

Massage therapy can also help specifically address a number of health issues:

  • Decrease pain and improve range of motion.
  • Enhance immunity by stimulating lymph flow.
  • Exercise and strengthen weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for and recover from workouts.
  • Increase joint flexibility.
  • Pump oxygen and nutrients improving circulation.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—the body's natural painkiller.
  • Relieve headache/migraine pain
  • Nourishes and improves condition of our largest organ skin
  • Help improve posture
  • Calm the nervous system - reduce anxiety.

 

 

 
 

© Copyright 2019 Terry Capuano Massage Therapy . All rights reserved.